Warm Up:
Old man
150m Ski
7 Tuck ups
7 Burpees
7 Jump Squats
5min
“The Chief”
3:00/1:00 x5
3 PCL (135/95)
6 Push Ups
9 ASQ
Extras:
12 Front Delt Raises
12 Lateral Delt Raise
x3
Crossover Symmetry
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