Warm Up:
20 low jumps
10 Band Face Pulls
10 straight arm pulldowns
5 Burpees to a plate
5mins
Strength:
OTM-8 min Alt
Max Set Strict Pull ups
40 DUs
“Smokey and the Bandit II”
500m Row
30 T2B
10/10 KB SN (M)
3RFT
Extras:
3×8 Low Row
2×25 Low Row
2×20 Rear delt DB Raise