Warm Up:
Old man
2min Bike
1 min AMRAP: 10/10 split sqts+5 Push ups
2min Bike
1 min AMRAP: 5 DL+5 FSQ+5 Presses
“Failure to Launch”
E2M x4
5 FSQ (M-H)
….2min rest…..
E2Mx4
10/10 Weighted Bulgarian split sqt
….no rest…..
OTM-4min
7/7 Kickstand Sqt/Mod Pistol
….no rest…..
OTM-4min
12/9 Cal Bike
Execute at your own pace
Finisher:
Accumulate 2min of Banded Plank
Extras:
8 Hip Ext+:30 Back Ext hold
15 GHD sit ups
X4 sets