Warm Up:
Super D shoulders
50’ Bottom up KB Walk at 90 degrees-R
Then Left
10 PVC OHS
10 Pass throughs
3 Rds
Strength:
E2M x7- work up
3 HPSN
“The Cannonball Run”
400m Run
30 Hang DB SN (M)
3RFT
Extras:
15 Weighted calf raises
15 Tibialis raises
X3
Ankle Flossing