Warm up:
Old man
:15 Push Up
:15 Plank
:15 DB DL
:15 DB Farmer Holds
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
“Bradshaw“
3 HSPUs
6 Deadlift (225/155)
12 Pull ups
24 DUs
10 RFT
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