Warm Up:
2 min Cardio Machine
1 min 10 Hang MSCL +10 Presses
x2
“Blood Diamond”
30 PCL/J (L)
500m Row
20 PCL/J(M)
500m Row
10 PCL/J (M-H)
500m Row
-FT-
Post WOD:
30-30-30 Plate Partials
1×100 Banded Face pulls
Extras:
7×3 Weighted Pull ups
3×20 Low Row