Warm Up:
Old man
1 Box Jump E:15×16
-gradual increases
Vaughn
Bergner
Strength:
OTM-15 min
1 CL/J
“Could Be Worse”
15 Wall Balls
7 Pull ups
7 min AMRAP
Extras:
2×8 Low Row
3×12 low Row
Crossover Symmetry
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