Warm Up:
:20 Single Unders
:20 AKBs Swings
:20 Plank
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
“McGhee”
5 DL (275/185)
13 Push Ups
9 Box Jumps
30 min AMRAP
:20 Single Unders
:20 AKBs Swings
:20 Plank
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
5 DL (275/185)
13 Push Ups
9 Box Jumps
30 min AMRAP