Warm Up:
Old Man
5 Cal Bike
3/3 Explosive step ups
6 Box Jumps
5mins
Strength:
OTM-Alt-10min
12-15 RKBs (M-H)
10 Box Jumps
“No Breaks”
P1: 100/80 m Ski
Max Cal Bike
P2: 100 Sled drag (M-H)
16 min Min
Extras:
7/7 1-legged Goblet Box Sqt
8 Back Ext
X4
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!