Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man 2 min: Cardio Machine 1min: Burpees to a plate X2 WOD: E5M x6-  Alt 1k Row 2k Bike…

Warm Up: Old man Super D Shoulders Bulletproof shoulders Strength: :30 Handstand Hold :30 Rest :30 Hollow Hold :30 Rest x4 WOD…

Warm Up: Upper Body Band Mobility (on rig) 100m Ski 7 DB OH Press-R 7 DB OH Press-L 25’ Walking Lunge Forward…

Warm Up: 2 min: Cardio Machine 1min: Inch Worm (w/Push up)+ plate jump X2 Vaughn +Bergner Strength: E:90 x5 3 Hang Power…

Friday Night Lights Showdown Sponsored By 8 Mile’s Trish Horstman and My Little Needle!! In the time of Charlemagne, when the world…

Warm Up: :90/side Barbell Hamstring flossing (in the rack) Running Drills Vaughn/Bergner Strength: OTM-15 min 1 PCL WOD 3x500m Row 2min Rest…

Warm Up: Ankle Flossing Old man Running Drills Vaughn+Bergner “Run It” E3M-Alt x12 (4 rounds) Int1: 12 Shuttle Runs Int2: 300/250 m…

Warm up: 2 min: Cardio Machine 1min: 10 ASQ+5 Push ups+taps X2 Mini Band WalksButt walks 2×10 (10 forward, 10 back) Strength:…

Warm Up: Old man Super D Shoulders Bulletproof shoulders “Go Crazy” OTM-12min 3 HPCL 4 Thrusters (M-H) 3 Pull ups -All in…

10 cal Bike 10 pull ups 20 push ups  20 step ups  25min AMRAP