Warm Up:
Old man
Super D Shoulders
Bulletproof shoulders
Strength:
:30 Handstand Hold
:30 Rest
:30 Hollow Hold
:30 Rest
x4
WOD
5 Hang PSN(M)
10 Cal Ski
15 Box Jumps
5 RFT
Extras:
5s5 Strict Pull ups/Negatives
Crossover Symmetry
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