Warm Up:
Old Man
Running Drills
Mini Band WalksButt walks 2×10 (10 forward, 10 back)
WOD:
E4Mx7
20 RKBs (M)
12/10 Bike Cal
12 Goblet Sqt (M)
8/6 Bike Cal
Extras:
15 GHD Sit ups
10 Reverse Hypers
x4
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