Warm up:
2 min: Cardio Machine
1min: 10 ASQ+5 Push ups+taps
X2
Mini Band WalksButt walks 2×10 (10 forward, 10 back)
Strength:
E3M x4
5 BSQ (M)
:15 Echo Bike Sprint
“Ayo”
P1: Plank Hold
P2: 50’ KB Walking Lunges
7 min AMRAP
P1: Bike Calories
P2: 20 sit ups
7 min AMRAP
Extras:
3×10 Cyclist Sqts
3×10 Pallof Press