Warm Up:
Ankle Flossing
Old man
Running Drills
Vaughn+Bergner
“Run It”
E3M-Alt x12 (4 rounds)
Int1: 12 Shuttle Runs
Int2: 300/250 m Ski
Int3: 10 Snatches (PSN)
10 Burpees over bar
Int4: 30/21 Cal Bike Erg
Extras:
5×5 Strict C2B
Crossover Symmetry
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