Warm Up:
:90/side Barbell Hamstring flossing (in the rack)
Running Drills
Vaughn/Bergner
Strength:
OTM-15 min
1 PCL
WOD
3x500m Row
2min Rest btw
Extras:
Mobility
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!