Warm Up:
Old man
Super D Shoulders
Bulletproof shoulders
“Go Crazy”
OTM-12min
3 HPCL
4 Thrusters (M-H)
3 Pull ups
-All in the minute
Post WOD:
x130-30-30 Plate Partials
Extras:
3×12 Cable Back Flys
3×15 DB OH Ext
Crossover Symmetry
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