Warm Up:
Upper Body Band Mobility (on rig)
100m Ski
7 DB OH Press-R
7 DB OH Press-L
25’ Walking Lunge Forward
25’ Walking Lunge Backward
5min
Strength:
OTM-Alt-8 min
10 Strict Press
10 DBL KB FR Reverse Lunge
“”
2-20 Bench Press(L-M)
20-2 Step ups
-FT-
Format flows as such:
2 Bench Press
20 Step up
4 Bench Press
18 step ups
6 Bench Press
16 step ups
…….and so on
Extras:
12 Lateral DB Raise
12 Straight arm lat pulldown
x4
Crossover Symmetry