Warm Up:
2 min: Cardio Machine
1min: Inch Worm (w/Push up)+ plate jump
X2
Vaughn +Bergner
Strength:
E:90 x5
3 Hang Power CL
“Annie”
50-40-30-20-10
DUs
Sit ups
-FT-
Extras:
3×7 BSQ
4×10 DL
3×15 Reverse Hyper
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