Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man Super D Shoulders Bulletproof shoulders “Go Crazy” OTM-12min 3 HPCL 4 Thrusters (M-H) 3 Pull ups -All in…

10 cal Bike 10 pull ups 20 push ups  20 step ups  25min AMRAP

24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double-unders ♀ 125 lb (56 kg)♂ 185…

Warm Up: Super D Shoulders 20/20/20 Bergner WOD: OTM-15 min 1 PSN Post WOD: OTM-4 min 10/7 Cal Ski OTM-4 min 9/6…

Warm Up: Old man Running Drills Strength: :40 Plank :20 Rest :40 Ski :20 Rest x5 “Slide” 15 RKBs (M) 30 DUs…

Warm Up: 2 min: Cardio Machine 1min: 10 ASQ+5 Push ups+taps 2 min: Cardio Machine 1min: 5 Bear Complex “Iris” Open 23.1/14.4…

Warm Up: :90/side Barbell Hamstring flossing (in the rack) Running Drills Vaughn/Bergner Strength: OTM-15 min 1 CL “All Eyez On Me” :20/:10…

Warm Up: Old man :15 Low Jumps :15 ASQ :15 Reverse Lunge :15 Plank X4 :12 Hollow /:12 Swimmer Kicks x4 “Changes“…

Warm Up: Old Man +Voodoo Floss quads Mini Band Walks Vaughn Warm up Strength: E2M x5 3 BSQ “Still Ballin” 250m Ski…

Warm up: :90/side LAX Pin & Stretch  50’ Walking Lunge 8 1-leg v-ups 5 Push ups+Taps 5 Cal Bike 5min Strength: E2M…