Warm Up:
Old man
Running Drills
Strength:
:40 Plank
:20 Rest
:40 Ski
:20 Rest
x5
“Slide”
15 RKBs (M)
30 DUs
7 min AMRAP
3min Rest
15 Cal Row
301-leg V-Ups
7 min AMRAP
Extras:
3×10 FSQ
4×10 Weighted Step ups
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