Warm Up:
2 min: Cardio Machine
1min: 10 ASQ+5 Push ups+taps
2 min: Cardio Machine
1min: 5 Bear Complex
“Iris”
Open 23.1/14.4
60 Cal Row
50 T2B
40 Wall Balls
30 Cleans 135/95
20 MUs
14 min AMRAP
Post WOD:
10 KB Halos
50’ 90 degree walk
15 Banded Tricep Ext
15 Banded Face pulls
x3
Extras:
Pick one:
7×3 MUs
10×5 Strict Pull ups
4×12 Lat Pulldown