Warm Up:
Ankle Flossing
Old man
Running Drills
Vaughn+Bergner
“Black Balloon”
E2M-Alt x16 (4 rounds)
Min1: 7 Shuttle Runs
Min2: 300/250m Row
Min3: 10 PCL/J (L-M)
Min4: 21/17 Cal Bike Erg
Extras:
5×5 Strict C2B
Crossover Symmetry
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