Warm Up:
:90/side Barbell Hamstring flossing (in the rack)
Running Drills
Vaughn/Bergner
Strength:
OTM-15 min
1 CL
“All Eyez On Me”
:20/:10 Alt x16
Echo Bike
Ski Erg
For calories
:90/side Barbell Hamstring flossing (in the rack)
Running Drills
Vaughn/Bergner
OTM-15 min
1 CL
:20/:10 Alt x16
Echo Bike
Ski Erg
For calories