Workout of the Day 2.28.24

Warm Up:

Old man

:15 Low Jumps

:15 ASQ

:15 Reverse Lunge

:15 Plank

X4

:12 Hollow /:12 Swimmer Kicks x4

“Changes“

3 min AMRAP

250m Row

16 Sit ups

3 min AMRAP

5 Shuttle Runs

16 Step Ups

X3 Total Cycles-

1 min rest btw cycles

Extras:

E:15×16

2-4 T2B

5×5 Strict C2B

Crossover Symmetry