Warm Up:
Old Man +Voodoo Floss quads
Mini Band Walks
Vaughn Warm up
Strength:
E2M x5
3 BSQ
“Still Ballin”
250m Ski
50 DUs
35 Wall Balls
3RFT
Extras:
4 x 50′ Walking Lunges (KBs)
2k Bike Erg
2min Rest
x3
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