Warm up:
:90/side LAX Pin & Stretch
50’ Walking Lunge
8 1-leg v-ups
5 Push ups+Taps
5 Cal Bike
5min
Strength:
E2M x x5
11 T2B
9 Burpees
“Troublesome ’96”
15 Cal Echo Bike (Erg-20)
12 DB DL
9 DB HPCL
6 DB S2OH
15 min AMRAP
(50s/35s)
Extras:
Pick one:
7×3 MUs
10×5 Strict Pull ups
4×12 Lat Pulldown