Warm Up:
Old man
:15 ASQ
:15 RDL
:15 Hang Muscle CL
:15 Press
X4
“Holleyman”
1 PCL (225/155)
3 HSPUs
5 Wall Balls
30RFT
-Time Cap 45 mins-
Old man
:15 ASQ
:15 RDL
:15 Hang Muscle CL
:15 Press
X4
1 PCL (225/155)
3 HSPUs
5 Wall Balls
30RFT
-Time Cap 45 mins-