CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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10 Jun 2019

Why Individual On Ramps?

I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...

07 Jun 2019

WOD 6/8/19

WOD "Ra-ce Nic"- Partners "Full Grace" 30 Squat Clean & Jerks (135/95) "Short Nicole"- 20 Minutes Max Set Strict Pull Ups 200m Run "Randy" 75 Power Snatches (75/55) --FT-- ...

06 Jun 2019

WOD 6/7/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD "Rump Pump"- OTM Min 1-4 : 50' Sandbag Carry (pick load) Min 5-8: 10 Dragon Flags Min 9-12: 10 Russian Kettlebell Swings + Goblet Squat (pick load) Min 13-16: 6/Side Kettlebell Romanian Deadlifts + Reverse Lunge ...