“Bruno”
1min AMRAP
9 DBL DB DL
6 Burpees
3 DBL DB PCL
1 min RestX10 Repeat 7/31/17
Post WOD:
PostWOD: Tabata Bike
:10 Bike Sprint
:20 Slow Bike
x8
Extras!
OTM-6 min
20 L-Sit Pulses
20 Toe Reaches
1min AMRAP
9 DBL DB DL
6 Burpees
3 DBL DB PCL
1 min RestX10 Repeat 7/31/17
PostWOD: Tabata Bike
:10 Bike Sprint
:20 Slow Bike
x8
OTM-6 min
20 L-Sit Pulses
20 Toe Reaches