Warm Up:
Old Man
:15 Narrow Squat
:15 Banded upright row
:15 Lunges
:15 Flutter kicks
x4
“Dolores”
E4M Alt x6 (3 each)
750m Row
35/27 Bike Cal
Post WOD:
PostWOD: 3×15/15
Banded Oblique Twists
Extras:
10 Elevated Ring Rows
30 DUs
5RFT
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