HSA/FSA-eligible with Truemed

WOD 01.26.22

Warm Up:

Coach’s Flow 

Old man

5 Kang squats

:10

“Luisa”

OTM-Alt x8

3 BSQ

10 Dball Sit ups

OTM-Alt x8

7 DL

10 Tuck ups

OTM-Alt x8

5 Dball to shoulder

10 KB/DB step ups

OTM-Alt x8

12 Wall Balls

Extras:

3×15 Reverse Hyper