Warm Up:
Coach’s Flow
Old man
5 Kang squats
:10
“Luisa”
OTM-Alt x8
3 BSQ
10 Dball Sit ups
OTM-Alt x8
7 DL
10 Tuck ups
OTM-Alt x8
5 Dball to shoulder
10 KB/DB step ups
OTM-Alt x8
12 Wall Balls
Extras:
3×15 Reverse Hyper
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