Warm Up:
100’ Waiter Walks
8 Push up+shoulder tap
10 Hollow Rocks
10 Pull parts
6min
Strength:
OTM-5 min Pick 1:
3-5 MUs
10-15 Kipping Pull ups
7-10 Strict Pull Ups
3-5 Negatives
“Isabella”
6 Burpees to touch
9 T2B
12 AKBS (M-H)
15min AMRAP
Post WOD:
Upper body finisher #3 w/KB
12 Curls
8 Halos
50’ KB Walk at 90 degrees
20 Banded Tricep Ext
x4
Extras:
10 TGU
Crossover Symmetry