Warm Up:
:60 Pigeon each leg x1
20/20 Banded LEg Ext+Hamstring curls
:15 Lateral Bar Jumps
:15 BR Lunges
:15 V- Ups
:15 ASQ x4
Strength:
OTM-10min Alt
7 DL (Loading UB)
10 Dball sit ups
Shane says hi everyone.
“Pronghorn Problems”
9 Squat Cleans (M)
18 Cal Row
36 DUs
3 RFT
Post WOD:
6/6 KB Split Squats x3
Extras:
26 DB Step ups
250m Ski
2RFT
4×8 Back Ext