WOD 02.01.22

Warm Up:

:20 Bicycles

:20 Banded Straight arm lat pulldown

:20 Push Up +shoulder tap

X3

Banded pull aparts

Wrist Mobility

Strength:

:20/:40 x5 Pick One

HS Walks

Seal Walks

“Pressing Peregrine”

150m Ski

12  Push Press (M)

6 Strict Pull ups

8min AMRAP

Post WOD:

x3

10 BW Skull Crusher

15 Drag Curls

Extras:

3×15 Cable Face pulls

2×20 Rear Delt Raise

Crossover Symmetry