Warm Up:
Old man
150m Row
Mini Band Walks
10 ASQ
20 Flutter Kicks
5 Cal Bike
6mins
“Don’t Cheetah Yourself”
E5M Alt x6 (3 each
Odd:1000m Row
Even: 50 Sit ups
20 Bike Cals
30min AMRAP
Extras:
10 GHD sit ups
100’ Sandbag carry
x5
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