HSA/FSA-eligible with Truemed

WOD 02.03.22

Warm Up:

Coaches Flow

“Marlin Muscle”

9-6-3

DB Thrusters (M)

Burpee MUs

15-12-9

DB FSQ (M)

Burpees to a touch

21-15-9

DB Push Press (M)

Jump Squats

-FT-

Performed with double dumbbells

Extras:

3×15 Cable Face pulls

2×20 Rear Delt Raise

Crossover Symmetry