Warm Up:
Coaches Flow
“Marlin Muscle”
9-6-3
DB Thrusters (M)
Burpee MUs
15-12-9
DB FSQ (M)
Burpees to a touch
21-15-9
DB Push Press (M)
Jump Squats
-FT-
Performed with double dumbbells
Extras:
3×15 Cable Face pulls
2×20 Rear Delt Raise
Crossover Symmetry