Warm Up:
150m Row
7 SDLHP
5 FSQ
5 Muscle Cleans
5 Jump squats
6mins
WOD:
OTM-Alt-20min
Odd: Max Row Cal
Even: 1 Power clean (H)
-working up on the Power clean
-Two scores: Total Cal Row & heaviest PCL
Post WOD:
:40/:20 Dball holds x4(4mins) HAP
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