Warm Up:
:15 JJ
:15 Jumping Pull ups
:15 ASQ
:15 Split Squats
X4
Bulletproof Shoulders
“The Barracuda”
15 DL (135/95)
15 Pull ups
3Rd
12 FSQ (135/95)
12 C2B
3Rds
9 S2OH (135/95)
9 Strict Pull Ups
3Rds
-FT-
Post WOD:
:30 Seated DB Press
:30 Banded Pull aparts
x4
Extras:
30-30-30 Plate Partials
-Shoulders
Crossover Symmetry