Warm Up:
Running Drills
Mini Band Walks
Tempo Vaughn
Strength:
E2M x5
5 BSQ
“GTO”
20 DUs
5 Burpees over the Box
5 Cal Bike
10min AMRAP
Extras:
3x500m Row
2min rest
Running Drills
Mini Band Walks
Tempo Vaughn
E2M x5
5 BSQ
20 DUs
5 Burpees over the Box
5 Cal Bike
10min AMRAP
3x500m Row
2min rest