HSA/FSA-eligible with Truemed

WOD 02.09.22

Warm Up:

Running Drills

Mini Band Walks

Tempo Vaughn

Strength:

E2M x5

5 BSQ

“GTO”

20 DUs

5 Burpees over the Box

5 Cal Bike

10min AMRAP

Extras:

3x500m Row

2min rest