Warm Up:
:15 JJ
:15 Med Ball CL
:!5 Push Up
:15 Face pulls
X4
Plank Series
Open 20.5
Open 20.5
40 RMUs
80 Cal Row
120 Wall Balls
-FT-
20min Time Cap
*Partition however
:15 JJ
:15 Med Ball CL
:!5 Push Up
:15 Face pulls
X4
Plank Series
Open 20.5
40 RMUs
80 Cal Row
120 Wall Balls
-FT-
20min Time Cap
*Partition however