CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

01 May 2019

WOD 5/2/19

WOD "Climbing Down" 200m Run 5 Rope Climbs 200m Run 5 Dumbbell Manmakers (50/35) 200m Run 4 Rope Climbs 200m Run 4 Dumbbell Manmakers (50/35) 200m Run 3 Rope Climbs 200m Run 3 Dumbbell Manmakers (50/35) 200m Run 2 Rope Climbs 200m Run 2 Dumbbell Manmakers (50/35) 200m Run 1 Rope Climb 200m Run 1 Dumbbell Manmaker (50/35) --FT-- ...

26 Apr 2019

WOD 4/27/19

WOD "Tale of Two Cities"- Partner WOD 18 Minute AMRAP of: P1: 7K Row P2: 1 Round of : 100' 1-Handed Farmer's Walk (70/53 or heavier) 10 Kettlebell Snatch (70/53) 100' Overhead Walk (70/53) 10 Hollow Rocks *Partners can switch off however they want...