Warm Up:
Old Man
150m Row
5 Muscle CL
5 FSQ
5 DL
10 Hollow Rocks
10 Swimmer Kicks
7mins
“Crocuses”
500m Rowing
21 Squat Cleans (M)
500m Rowing
15 Squat Cleans (M)
500m Rowing
9 Squat Cleans (M)
-FT-
(135/95)
Extras:
4×8/8 BR Reverse Lunges
3×15 Slider Hamstring Curls
3×15 Reverse Hyper