Warm Up:
Super D Shoulders
Banded Pull aparts
30 Pass Throughs
30 OHS
Bergner
Strength:
OTM-12min
1 PSN
“Primrose”
18 Box Jumps
15 Toes to Bar
9 Power Snatches (L-M)
9min AMRAP
(115/85#)
Extras:
4×7 Hang Snatch High Pulls
3×15 Cable Face pulls
2×20 Rear Delt DB Raise