HSA/FSA-eligible with Truemed

WOD 03.21.22

Warm Up:

5 Bottoms Up KB Press+50’ OH Walk (each side)

10 Pull a parts

10 ASQ

10 Face pulls

6mins

Strength:

E2M: 10-7-5-5 

Seated Strict Press

“Snowdrops”

50-40-30-20-10

DUs

5-4-3-2-1

MUs

-FT-

MU Mod: 1:1 Pull Up+Dip

Extras:

10 KB Front Raises

10 KB Halos

10/10/ Split Stance KB Row

X4

1×100 Banded Facepulls