Warm Up:
5 Bottoms Up KB Press+50’ OH Walk (each side)
10 Pull a parts
10 ASQ
10 Face pulls
6mins
Strength:
E2M: 10-7-5-5
Seated Strict Press
“Snowdrops”
50-40-30-20-10
DUs
5-4-3-2-1
MUs
-FT-
MU Mod: 1:1 Pull Up+Dip
Extras:
10 KB Front Raises
10 KB Halos
10/10/ Split Stance KB Row
X4
1×100 Banded Facepulls