Warm Up:
Running Drills
Mini Band Walks
30 Mini Band ASQ
Vaughn
Bergener
Strength:
6×3 Hang Clean
E3M
“Peonies”
6-12-18-24….+6 every round
KB Snatches
Sit ups
3 Cal Bike
10min AMRAP
Extras:
OTM-10min
12/8 Bike Erg Cal
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