Warm Up:
:15 JJ
:15 Med Ball CL
:15 Reaching Spiderman
:14 HR Push Ups
X4
:12 Superman
:12 Hollow Rock
x4
“Daffodils”
30-20-10
Wall Balls
Strict Pull ups
T2B
-no rest-
10-20-30
Push Ups
Box Jumps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!