Warm Up:
10 ASQ
3 Jump downs
1 min Bike
5 Bottoms Up KB Press+50’ OH Walk (each side)
6mins
Vaughn+ Bergner
Strength:
OTM- 15 min
1 Clean & Jerk
“Rock The Bells”
OTM-10min
10 RKBs (HAP)
Extras:
OTM-10min
10 Wall Balls (H)
3×15 GHD Sit ups
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