Warm Up:
Old man
:15 JJ
:15 Burpees
:15 Banded Face pulls
:15 Reaching Spiderman x43 Point Mini Bands: Shoulders
“Headsprung”
10-1
HSPUs (barbell Strict Press)
Bike Cals
3min Rest
1-10
Strict Pull ups
DUs (5x Reps)
-FT-
*May opt for 100m Run instead of DUs
Extras:
15 Low Row
Max Reps Incline Push Up
x3
2×20 Rear Delt DB Raise
Crossover Symmetry