Warm Up:
KB Quad Smashing :60/leg
Old Man
150m Row
5 Jump squats
6 Cossack Squats
4 V- Ups
5mins
“Loungin“
12 ASQ
6/6 KB Lunges (1KB M-H)
350m Row
12 Sit Ups
15min AMRAP
Post WOD:
12 ASQ
6/6 KB Lunges (1KB M-H)
350m Row
12 Sit Ups
15min AMRAP
Extras:
3×15 GHD Sit ups
3×15 Reverse Hyper