Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Lunges
:15 Push Up+ Shoulder tap x4
:12 Superman
:12 Hollow Rock x4
“I’m Bad”
3:00/1:00 x5
5 Two Push Up Burpees
7 T2B
9 Box Jumps
Extras:
15 DB Skull Crushers
10 Lateral DB Delt Raises
X3
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!